I am truly grateful to Dr. Howard’s Way Diet for having changed my life completely. I have lost 34 kgs by following their system and it has been the most exciting journey of my life. I feel confident and happy about my body and myself. While on the system there was a week on week basis supervision in terms of progress. Each month the system required me to get medicals done thus ensuring my safety and health. Priti (counselor) has been instrumental in making me achieve the goal and not losing my momentum. She guided me all through the 6 months of the diet and post that as well she guided me in terms of what all food products to avoid and what food product would be beneficial while following an exercise regime. Now I am on a normal healthy eating pattern and making fitness my lifestyle which again they have handheld me in. All in all it is a platform to leverage yourself from an unhealthy to a healthy lifestyle. A special thanks to Matthew Howard for having created such a unique and fabulous system which has benefited so many people.