I started my Journey with the DHW Team, with weight of 74.2 kg (BMI 31) and in 14 weeks I lost 16 kg and today I weight 58.4 kg with BMI of 24. My journey with DHW team was quite encouraging and Karishma helped me a lot being my personal coach.
I have learnt many healthy habits one of which is to drink minimum 4 litres of water and I can say it was complete lifestyle modification for me.
My journey does not end here; I am now in Phase 3 of DHW which helps us to learn how to maintain our weight, post weight loss for long term. Matt & Sonali has been wonderful coach to train me in this phase and give lots of personal attention which makes this journey quite Easy and knowledgeable.