“I did Matthew’s 3 phase weight management system and lost 7.5kg in 4 weeks…”

Finally!! A weight loss system that is as sound medically as it is successful! The ‘Dr Howard’s Way Diet’ relies on medically proven, optimal nutrition in the TFR’s that we used in phase 1.

I lost weight with Dr. Howard’s Way losing 20kg in just 12 weeks. I now feel so much lighter, healthier and confident, I’m now more motivated to eat healthier.

“I lost 38 kg in 18 weeks. I never want to go back to where I was. This was the easiest thing I have done and even now.. Phase 3 being life long..and 6 month later i am maintaining the best I ever have…

“I was so glad to have been told of The Dr Howard’s way Diet by my friend from London. The 3 phase weight management system addresses three topics: the nutritional science, reeducation.

At the age of 34, I’ve come to certain conclusions on my life till date: 1. I’ve never been a fit or a thin girl since I became a teenager 2. My weight has been responsible for several ailments 3.

I am Anantesh Shanbhag, 41 years old, I have been overweight most of my life. Thanks to the diet structure and lifestyle of South Indians that helped me retain the excess weight!

I have been able to maintain my weight loss in Phase Three with the help and guidance of the Dr. Howard's Way Weight Management System for over 3 months now. In fact I have lost a little more, due to their overall help and advice.

I remember the nights I would spend eating a packet of chips and cookies after dinner. I had created a world for me that only revolved around food.. the only solution to anything I felt was eating!

I started my Journey with the DHW Team, with weight of 74.2 kg (BMI 31) and in 14 weeks I lost 16 kg and today I weight 58.4 kg with BMI of 24. My journey with DHW team was quite encouraging and Karishma helped me a lot being my personal coach.

"I wanted to lose weight, but how? I did a lot of gym workouts but none of them helped much. Due to my busy schedule, there were some days I couldn't work out as well. Then, one of my colleagues told me about the Dr. Howard's Way Diet and how it helped to lose weight.

I remember those years spending restlessly & frustrated with my newborn baby. I was working for a television channel as PR and EP. I took an off for a couple of months at the beginning thinking I will not able to manage my child and my job together.

I used to look in the mirror & just accept who I had become. I never exercised. I would walk up the stairs & have to catch my breath. I never used face myself or have the courage to weigh myself.

I feel on top of the world! Why? Because of Dr. Howard's Way Weight Management System. I achieved what I thought was impossible and could never even dream of. Before starting at Dr. Howard's Way, I weighed in at 96Kgs (BMI 30).

I have a family history of diabetes and I had been looking for ways to lose weight since my doctor had told me that the first step to control diabetes is to lose weight. The kind of job I do has erratic timings and leaves me with little or no time for regular exercise.

I lost 15 Kgs in just 12 Weeks with Dr. Howard's way system. Every week's results keep you motivated which is very important when you are on a diet. Continuous monitoring with all the information shared made it much easier to understand the healthy way of living.

I have been obese my life and had my War with food and the way I looked physically. I always tried hard to lose weight on many occasions and disappointedly gained it back too. It was a vicious cycle.

Sometimes you have to look back to remind yourself how far you’ve come!!! My name is Shweta aged 37. I have struggled with my weight all my life. Had tried umpteen numbers of diets, all in vain.

I would like to thank everyone from the Dr. Howard's Way Weight Management System for changing my life! It has been a long journey nearing 5 months now...!! I was 95kgs (BMI 37), extremely obese 5 months ago and I could have never thought of a life like this I was extremely unhealthy.

I wanted to lose weight in order to regain my lost confidence. but how? I did not have an answer. I was walking and doing yoga on a regular basis but my weight was not going down; instead it kept going up and I could not understand why.

I am extremely happy with my weight loss achieved with Dr. Howard's Way Weight Management System. My journey started at 92.7Kgs (BMI 29) for me it was effortless as I chose not to go to the gym in phase I and I still lost weight… now I am most importantly VERY healthy.

I started my weight loss journey with Dr Howard's Way Weight Management System weighing in at 110.9kgs. I am now 79.8kgs. After I had my daughter, I had takeout almost every night. My knees had given up. I had no concept of portion control and often ate until I felt sick.

I am truly grateful to Dr. Howard's Way Diet for having changed my life completely. I have lost 34 kgs by following their system and it has been the most exciting journey of my life. I feel confident and happy about my body and myself.

Really proud of u bro… there was a time when you couldn’t trek at all when you were unwell and couldn’t climb… look at you now… trekking in one of the toughest in here...

I am a 43 year old man who was weighing in at 78.6 Kg (BMI 30) and I had been trying to lose weight unsuccessfully for quite a while and had been through quite a few fad diets. To top it off I was a type 2 diabetic patient.

This is me last Christmas (86kgs BMI 34) baking away cupcakes for the holiday season-and this is me today (60kgs BMI 23) days later. It is amazing how much impact a healthy diet and exercise can have in your life on many aspects.

This is me, Vinay Rohrra and this is about my transformation post the Dr. Howard's Way Weight Management System... First and foremost I would like to thank Matt Howard, Namita & Karishma.

From being a fit sports woman to working for a corporate... It was quite a drastic lifestyle change. I gained a lot of weight…starting from 79Kgs (during my sports days) to 92Kgs (working in a corporate for 3 years.)

I was struggling with obesity for many years with my weight at 93Kgs at a height of 5 feet (BMI 43). It was always at the back of my mind that I needed to get back into shape. For a while, I tried the gym but due to low metabolism, PCOD and Hypothyroid.

Losing weight could not have been easier! I can't believe myself...A total loss of 13.5 kgs. I weighed in at 69kgs (BMI 28) and I now weigh 55.5kgs (BMI 22). The difference I see in me is breathtaking. It's a whole new level of confidence I got in myself.

The 44th year of my life has been one of the most significant years of my life and discovering this weight management system has been life changing. I am a very fun loving outgoing person and had been very active in sports and acting for the most of my student life.

I have been into Rhythmic gymnastics and other sports since childhood. I'm currently training in Dance. Even after the rigorous training and a controlled diet, my weight would always be above the healthy BMI range. Eventually I started gaining more weight!

I don’t remember being anything but fat my entire life. It’s a miserable way to live – the smallest of tasks are literally exhausting, not to mention the emotional trauma and anxiety of facing...

At the very onset, I wish to thank you all at Dr. Howard’s Way Diet for giving me my confidence back. I was looking for something that just helps me in achieving my good health and also helping me to lose weight.

My name is Shraddha Pawar aged 35. I was introduced to join Dr. Howard’s Way Diet by one of my close friend. After all the enjoyment, I realized that I have gained too much weight unknowingly.

Dr. Howard's Way Diet has turned out to be a blessing for me. As soon as I crossed my 40th Birthday, I started gaining weight at a very fast pace and touched 73 Kgs in no time.

For most of my childhood and all of my adult life, I’ve been a large person. Because I was intrinsically a very confident person, this never affected me.

All my life I have been a healthy person and have never faced weight issues. However 3 years ago I started putting on a lot of weight and by the time I realised, it had piled up to an unimaginable amount.