“I lost 38 kg in 18 weeks. I never want to go back to where I was. This was the easiest thing I have done and even now.. Phase 3 being life long..and 6 month later i am maintaining the best I ever have…
I have been able to maintain my weight loss in Phase Three with the help and guidance of the Dr. Howard's Way Weight Management System for over 3 months now. In fact I have lost a little more, due to their overall help and advice.
I started my Journey with the DHW Team, with weight of 74.2 kg (BMI 31) and in 14 weeks I lost 16 kg and today I weight 58.4 kg with BMI of 24. My journey with DHW team was quite encouraging and Karishma helped me a lot being my personal coach.
"I wanted to lose weight, but how? I did a lot of gym workouts but none of them helped much. Due to my busy schedule, there were some days I couldn't work out as well. Then, one of my colleagues told me about the Dr. Howard's Way Diet and how it helped to lose weight.
I remember those years spending restlessly & frustrated with my newborn baby. I was working for a television channel as PR and EP. I took an off for a couple of months at the beginning thinking I will not able to manage my child and my job together.
I feel on top of the world! Why? Because of Dr. Howard's Way Weight Management System. I achieved what I thought was impossible and could never even dream of. Before starting at Dr. Howard's Way, I weighed in at 96Kgs (BMI 30).
I have a family history of diabetes and I had been looking for ways to lose weight since my doctor had told me that the first step to control diabetes is to lose weight. The kind of job I do has erratic timings and leaves me with little or no time for regular exercise.
I lost 15 Kgs in just 12 Weeks with Dr. Howard's way system. Every week's results keep you motivated which is very important when you are on a diet. Continuous monitoring with all the information shared made it much easier to understand the healthy way of living.
I would like to thank everyone from the Dr. Howard's Way Weight Management System for changing my life! It has been a long journey nearing 5 months now...!! I was 95kgs (BMI 37), extremely obese 5 months ago and I could have never thought of a life like this I was extremely unhealthy.
I wanted to lose weight in order to regain my lost confidence. but how? I did not have an answer. I was walking and doing yoga on a regular basis but my weight was not going down; instead it kept going up and I could not understand why.
I am extremely happy with my weight loss achieved with Dr. Howard's Way Weight Management System. My journey started at 92.7Kgs (BMI 29) for me it was effortless as I chose not to go to the gym in phase I and I still lost weight… now I am most importantly VERY healthy.
I started my weight loss journey with Dr Howard's Way Weight Management System weighing in at 110.9kgs. I am now 79.8kgs. After I had my daughter, I had takeout almost every night. My knees had given up. I had no concept of portion control and often ate until I felt sick.
I am truly grateful to Dr. Howard's Way Diet for having changed my life completely. I have lost 34 kgs by following their system and it has been the most exciting journey of my life. I feel confident and happy about my body and myself.
I am a 43 year old man who was weighing in at 78.6 Kg (BMI 30) and I had been trying to lose weight unsuccessfully for quite a while and had been through quite a few fad diets. To top it off I was a type 2 diabetic patient.
This is me last Christmas (86kgs BMI 34) baking away cupcakes for the holiday season-and this is me today (60kgs BMI 23) days later. It is amazing how much impact a healthy diet and exercise can have in your life on many aspects.
From being a fit sports woman to working for a corporate... It was quite a drastic lifestyle change. I gained a lot of weight…starting from 79Kgs (during my sports days) to 92Kgs (working in a corporate for 3 years.)
I was struggling with obesity for many years with my weight at 93Kgs at a height of 5 feet (BMI 43). It was always at the back of my mind that I needed to get back into shape. For a while, I tried the gym but due to low metabolism, PCOD and Hypothyroid.
Losing weight could not have been easier! I can't believe myself...A total loss of 13.5 kgs. I weighed in at 69kgs (BMI 28) and I now weigh 55.5kgs (BMI 22). The difference I see in me is breathtaking. It's a whole new level of confidence I got in myself.
The 44th year of my life has been one of the most significant years of my life and discovering this weight management system has been life changing. I am a very fun loving outgoing person and had been very active in sports and acting for the most of my student life.
I have been into Rhythmic gymnastics and other sports since childhood. I'm currently training in Dance. Even after the rigorous training and a controlled diet, my weight would always be above the healthy BMI range. Eventually I started gaining more weight!
At the very onset, I wish to thank you all at Dr. Howard’s Way Diet for giving me my confidence back. I was looking for something that just helps me in achieving my good health and also helping me to lose weight.
All my life I have been a healthy person and have never faced weight issues. However 3 years ago I started putting on a lot of weight and by the time I realised, it had piled up to an unimaginable amount.