All foods belong to different categories. Proteins, Carbohydrates and Fats. Carbohydrates however, are broken down further into 3 sub categories. Complex, Simplex and Refined. Carbohydrates... Read More →

As a result of carrying around the extra weight, not surprisingly, obesity can have some serious negative impact on your joints, especially the ones that... Read More →

Polycystic Ovary Syndrome – also known as PCOD (Polycystic Ovary Disease). There is a lot more to obesity than just being overweight and unhappy! PCOS... Read More →

For new mum’s, to their joy they have given birth to a new life, but for some mum’s to their horror, have found they have... Read More →

This is a disorder, mostly suffered by overweight men, whereby the airways are restricted or even blocked and causes disturbed sleep. Some people suffer from... Read More →

We have been involved in getting patients off their medications by reversing their Insulin resistance and re-initializing Insulin sensitivity for over 30 years now. We... Read More →

Type 2 diabetics have benefitted greatly from the ‘Dr. Howard’s Way Diet Weight Management System’ and many Doctors have referred type 2 diabetics to us... Read More →

Losing weight requires commitment and effort. It is therefore disheartening both for patients and practitioners to see weight regain occur and the resulting negative feelings... Read More →