Low G.I. Diet

All foods belong to different categories. Proteins, Carbohydrates and Fats. Carbohydrates however, are broken down further into 3 sub categories. Complex, Simplex and Refined. Carbohydrates...
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Polycystic Ovary Syndrome

Polycystic Ovary Syndrome – also known as PCOD (Polycystic Ovary Disease). There is a lot more to obesity than just being overweight and unhappy! PCOS...
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Post Pregnancy

For new mum’s, to their joy they have given birth to a new life, but for some mum’s to their horror, have found they have...
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Sleep Apnea

This is a disorder, mostly suffered by overweight men, whereby the airways are restricted or even blocked and causes disturbed sleep. Some people suffer from...
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Type 2 Diabetes

We have been involved in getting patients off their medications by reversing their Insulin resistance and re-initializing Insulin sensitivity for over 30 years now. We...
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Type 2 Diabetes Epidemic

Type 2 diabetics have benefitted greatly from the ‘Dr. Howard’s Way Diet Weight Management System’ and many Doctors have referred type 2 diabetics to us...
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Weight Management

Losing weight requires commitment and effort. It is therefore disheartening both for patients and practitioners to see weight regain occur and the resulting negative feelings...
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