Finally!! A weight loss system that is as sound medically as it is successful! The 'Dr Howard's Way Diet' relies on medically proven, optimal nutrition in the TFR's that we used in phase 1.
I was so tired of other diet schedules that rarely produced long term weight control or that can be deleterious to your health. 'Dr Howard's Way Diet' ensures success by going beyond the calorie counting to the habitual behavioral problems that cause obesity to produce true change from the inside out.
Follow the 'Dr Howard's Way Diet' and you are sure to become more physically and mentally fit and best of all you get to eat carbs again! I lost my 30kg over 12 years ago now and I am pleased to say that I am still maintaining that loss.